ARPinterest By Susan Tanner
Anything you want to share?
Send your correspondence to: 918 S. Pleasantburg Dr., Ste. 124 Greenville, SC 29607 Susan Tanner:
arpeditor@arpsynod.org
Katey’s Korner Giving Plate
Hello FALL! It’s a time of leaves falling, cooler nights and warmer food!
Challenge (From First ARP Gastonia)
Pray - Prayerfully consider your recip- ient – invite your family to help decide.
Prepare – Prepare or purchase a Christ- mas treat – cookies, candy, breads, muffins, cake, etc. and make sure your name is on the back of the plate (with Sharpie.)
Pass – Pass on the plate and goodies to the recipient with a note and ask them to sign the back of the plate before they pass it on in order to keep track of the journey.
contribute to the joy of others!
Written by my grandfather, Brown Wylie.
Alphabetical Guide For Christians From A-Z
G – Go no place that will ruin character. We are known by the friends that we keep and by the places we go. No better place to go than to attend church faithfully and it helps build our character by the instruction that we receive.
Bring-a-Friend Day
Pick a Sunday for everyone to in- vite a friend, relative, or acquain- tance to come and worship. If each member brings a friend, the size of the congregation will double.
Come and bring a friend!
H – Hate no one. Do good to everyone. Do good to those who despise you. Luke 6:27- 28, “But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.”
I – Ignore no one. Practice hospitality. Be kind to one another. Don’t hold grudges. Forgive and forget. Visit the sick and be con- cerned about all.
Let talk warm food. Love those casseroles but we really need to be more cognizant of what goes in them – take squash casserole for instance.
Now why would I want to mess with Squash
Maybe because I don’t want to consume twice as much fat, sodium and calories!
Most recipes for squash casserole include canned soup, sour cream, massive amounts of cheese and lots of butter. Now while those items aren’t so bad in small amounts from time to time putting them into one big casserole is a perfect storm of calories, fat and sodium. And its only a side dish!
If we are looking for a healthier version here is a good recipe for squash casserole!
Per serving its 8 grams of fat, 602 mg of sodium, and 112 calories.
Healthy Squash Casserole by
evolvingtable.com
Prep Time 15 minutes Cook Time 35 minutes Total Time 50 minutes Servings 6 servings
Calories 112 kcal
Ingredients • 2 lbs. summer squash zucchini and yellow squash, cut into 1 •21 •11 • 1 • 1 • 1 • 1
/4
/2 /4
/2 /3 /3 /4
-inch slices
Tbsp. olive oil tsp. salt divided tsp. pepper
cup Parmesan cheese* grated
cup Panko breadcrumbs gluten-free tsp. garlic powder
Instructions • Preheat oven to 350 degrees.
• Cut yellow squash and zucchini into thin, 1
/4 -inch slices. • Sprinkle 1 /2 teaspoon salt over the zucchini
and squash slices. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel. • Spray a 9-inch square baking dish with non-stick cooking spray. • Alternatively, overlap the zucchini and squash in a row. You should be able to form 4 rows. • Drizzle olive oil over the zucchini and squash and then sprinkle with salt and pepper. • In a small bowl combine Parmesan cheese, breadcrumbs, and garlic powder. Toss to combine and then sprinkle over the zucchini and squash. • Cover baking dish with aluminum foil and bake in preheated oven for 30 minutes. • Remove foil and turn heat to a High broil. Broil for an additional 5-7 minutes, or until bread- crumb topping starts to turn a golden brown. • Serve immediately with fresh parsley and enjoy!
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