Katey’s Korner


compiled by Elizabeth Friel Tofu


It’s a very nutritious choice. You might think you’ve never had it but if by chance you had a miso soup at a Chinese restaurant and there were tiny little white squares – those were tofu!


So, how healthy is it you might ask. Well for 91 grams or 1 Red, White, and Blue Fruit Cups


Ingredients: 1 pint fresh strawberries 1 pint fresh blueberries


cup granulated sugar 1 pint heavy whipping cream


1 pint fresh blackberries 1


/4


Slice strawberries and combine in a bowl with blue and/or blackberries. Sprinkle berries with two teaspoons of sugar. Whip cream until soft peaks form and sweeten with remaining sug- ar. Serve berries in small cups with generous spoonfuls of fresh whipped cream.


https://www.foodnetwork.com/recipes/rachael- ray/red-white-and-blue-fruit-cups-recipe-1912009


Southern Strawberry Chiffon Pie: 1 (10 oz) package frozen strawberries, thawed


1 (3 oz) package strawberry gelatin 3


/4 /2 /4 1/8 cup boiling water


2 tablespoons lemon juice 1


2 egg whites 1


cup sugar 1 (9 inch) baked pastry shell


Drain strawberries; add enough water to make 2


/3 cup liquid. Dissolve gelatin in 3 /4 cup boiling


water; add lemon juice and strawberry liquid. Chill until partially set. Beat until soft peaks form; fold in strawberries and whipped cream. Add salt to egg whites; beat until soft peaks form. Add sugar gradually, beating until stiff peaks form. Fold egg white mixture into straw- berry mixture. Pour into pastry shell; chill until set. Garnish with whole strawberries and ad- ditional sweetened whipped cream, if desired. Serves 6 to 8.


“Simply Heavenly” cookbook


Deacon’s Punch: 1 (6 oz) can frozen pink lemonade 3


/4 2 1 cup sugar /4 cups water


1 (46 oz) can pineapple juice, chilled /2


1 (2 liter) bottle ginger ale, chilled 1


gallon strawberry ice cream


Mix lemonade, sugar and water; chill. When ready to serve, add pineapple juice, ginger ale and ice cream.


“Simply Heavenly” cookbook


  





 


cup whipping cream, whipped teaspoon salt


5 Ways To Honor Veterans And Soldiers On Memorial Day


1. Get The Facts About Memo- rial Day.


2. Take Part In A Memorial Day Tradition.


3. Decorate A Grave With Flowers.


4. Wear Red, White And Blue, But Not The Flag.


5. Honor The Dead By Sup- porting Living Veterans.


“Vehicles for Veterans” website: https://www.vehiclesforveterans. org/5-ways-to-honor-veterans- and-soldiers-on-memorial-day/


The 9th commandment is, “Thou shalt not bear false witness against thy neigh- bor.” The number 9 is signed by holding up your open, dominant hand, facing out,  to signify telling lies to your neighbors.


Commandments Commandments The T The Ten /5 of a block its 7 grams of


fat, 10mg of sodium, 2g carbs, 0 sugar and a whopping 14 grams of protein. A must do before using tofu… Pressing


• Tofu comes packaged in water so you have to drain it well. Then you will want to press the excess water out – use some cheesecloth or a clean dish towel, set the block of tofu on a towel put another one on top and then set something heavy and  


Prepping: Once pretty dry - I love to cut into 1-1.5” squares and drizzle with a little olive oil or sesame seed oil and then add spices and toss. The oil helps the spices stick.


Cooking:


My sister’s favorite way to cook after oil and spices - is to put it in a small oven and broil it on high heat – watching carefully. Then  Acoupleofcooks.com recipe for pan fried tofu has you brown it


 so many ways to cook. You just have to experiment! I also love tofu in scrambled eggs. When the eggs have almost


 adds protein and adds to the amount of eggs! You can also crumple or cube and add to  - aged veggies and juices.


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