ARPinterest


Katey’s Korner ARPinterest Compiled by Susan Tanner


“Balance is the key to a good diet!” If we balanced our plates with a variety of foods from the different food groups at each meal, our bodies would be getting a variety of nutrients from those foods and we’d all be healthier and happier. That is where meal planning comes in.


  on the Internet and Pinterest then print it out and place it in my big red 3 ring notebook! I have two sections  When I make a recipe, I write com- ments on the sheet! Some recipes I throw away!


Book


Book ec mmendation Easter


By aba y Barbara Reaoc Reaoc eaoch


k Recommendation Why East


• Create a weekly meal plan! Take one  the meal plan.


• You can include a “leftovers day” or an “eat out day” and give yourself some grace to adjust the days if something comes up and you must shift the meals around.


Anything you want to share?


Send your correspondence to: 918 S. Pleasantburg Dr., Ste. 124 Greenville, SC 29607 Susan Tanner:


arpeditor@arpsynod.org


Available no arpbookst


Availabl arp ble nowat t pbookstore.com


Get creative with your meal plan and include your family in on the planning! Assign dinners for older kids that cook! 


• This is also where you can fall back to your notebook of good recipes or set- ting a goal to introduce a new recipe once a month!


• From the meal plan, make the gro- cery list.


        prep day for the whole week (brown- ing meat, cutting veggies, cooking and freezing meals).


Weekly Meal Plan


Monday: Chicken Burritos: tortillas, black beans, salsa, chicken, onions, cheese and lettuce Tuesday: Salmon with steamed green beans, baked potatoes Wednesday: Hamburgers with chinese slaw and steamed carrots Thursday: Chicken Stir fry with onions, garlic, celery, water chestnuts, snap peas and basmati rice Friday: Eat out!


Wednes


s F


gi


Saturday: Wontons - ground pork, ginger, cabbage and wrappers


Sunday: Spaghetti with salad and garlic bread


Su ga


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32