hile there may be orms o olate or olic acid that may help better delier anti-cancer aents,24
people ould be better o not intentionally takin olic acid in supplements.
Conclusion
Folate oer-supplementation and deciency causes pro- phase DNA damae.25
but oer-supplementation ith olic acid can be a problem.
aura Bell correctly stated, e all need the natural olate ound in leay reens, orane uice, and other oods, and diets hih in these oods are perectly healthy many researchers, thouh, beliee that olic acid may be both riend and oe. hen cells in the body are healthy, olate helps shepherd alon the normal replication o DNA. But hen cells are malinant or in daner o becomin so and as many as hal o adults older than 60 could already hae precancerous colon polyps, hile most middle-aed men hae precancerous cells in their prostates animal studies suest excess olate in the orm o olic acid may act like as on the re loerin your intake to 400 mc on’t hurt and miht help sae your lie.14
t is clear that since olic acid is unnatural, synthetic, chemically dierent, structurally dierent, and is not absorbed in the same pathays as olate, lon-term olic acid consumption may be haardous to human health. Folate in oods is hat is sae and is the preerred orm o olate or human consumption. Excessie olic acid may make cancer orse. And unlike olic acid, humans hae been saely consumin ood olate or thousands o years.
is becomin more eident that those arnins should hae been heeded by more people. Eeryone should be concerned about takin syntheticisolated SP itamins like those containin olic acid. And i olate is needed, it should be taken in one o its hihly benecial ood orms.
About the Author Dr. Thiel, Ph.D. is a nutrition scientist and president o Doctors’ Research, nc.
.doctorsresearch.com. e also runs a holistic health clinic in roer Beach, Caliornia
.healthresearch.com.
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