you can start challenging yourself to go alone and to try harder trails. Bring a charged cell phone in case of emergen- cy and always let someone know where you’re going and what time you should be done.” For longer hikes, recommended items also include a flashlight, map, sunglasses, matches, and a whistle.
Ready to hit the trail? Enjoying the amazing view from the South Rim Trail at the Grand Canyon
a Trailrider. Designed a bit like a rick- shaw, the Trailrider has the hiker sit in a seat with two poles extending in front which are used to help pull the athlete on the trail.
For those walking a trail, trekking
poles are another essential item to have that provide balance and stability. Hiking poles can be adjustable and also have built-in shock absorption and are helpful for going down hills and other activities.
Whatever trail you choose, know what to expect on the trail, such as the difficulty level, the surface, how well it is marked, and whether there will be water stops.
Hiking gear
Not sure what gear you need? “Hiking for some people feels a bit more accessible financially in terms of gear,” Kyllo said. For neighborhood walks, your basic walking shoe may be all you need. But unpaved trails require a sturdier shoe with good arch support and a heavy sole. Hiking boots give good support to the ankles and have a tread to help with grip. Socks are important to avoid blisters and amputees may want to have an extra pair of prosthetic socks to use as vol- ume changes. Before you start, you may want to discuss your options with your orthotist or prosthetist. Longer walks or walks where you won’t be able to easily access your vehicle or shelter call for weather- appropriate clothing. Bring warmer clothing or extra layers in case you are changing elevations or in case it turns
cool, and bring a poncho or other rain gear if the weather is changeable. Even for shorter walks, bring a backpack with sunscreen (no matter what the season), enough water to keep you hydrated, and food to maintain your calorie intake.
Be safe
“It’s best to have a partner if it’s your first time out on a trail,” Kyllo said. “As you get more comfortable,
For adaptive hikers who might want to try hiking with a group or for insights on the local trails, Kyllo rec- ommends getting in contact with your local Disabled Sports USA chapter or adaptive sports club that provides hik- ing trips. They can provide valuable information on hiking and you can join one of their guided hikes to make your first outing a success!
To find the location of a Disabled Sports USA chapter with a hiking program near you, visit
www.disabledsportsusa.org/ location-map. For more adaptive hiking equipment, go to www.disabledsportsu-
sa.org/sports.adaptive-equipment.
Edward Crane writes: “I love traveling to Muir Woods where I can experience pure joy and fun with my canine partner. This park is accessible and that makes all the difference in the world for me to enjoy this beautiful outside environment in lovely California.”
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